# Posture Plus — Help

## Getting started

- [Getting started with Posture Plus](https://producttree.reappsllc.com/app/posture-plus/help/getting-started.md) — What you need, the one permission Posture Plus asks for, and how to run your first session.

## Posture Plus+

- [Posture Plus+ and your subscription](https://producttree.reappsllc.com/app/posture-plus/help/posture-plus-plus.md) — What Posture Plus+ adds, and how to restore or cancel a subscription.

## Privacy

- [What stays on your iPhone](https://producttree.reappsllc.com/app/posture-plus/help/privacy-and-data.md) — Your head movement and sessions stay on your iPhone. Here's the little that's sent, and why.

## Troubleshooting

- [No reading from my AirPods](https://producttree.reappsllc.com/app/posture-plus/help/airpods-not-detected.md) — What to check when Home shows No AirPods, Motion off, or a dash instead of your head angle.
- [Does Posture Plus work without AirPods?](https://producttree.reappsllc.com/app/posture-plus/help/without-airpods.md) — No. Posture Plus reads your head angle from supported AirPods or Beats Fit Pro.

## Using Posture Plus

- [How nudges work](https://producttree.reappsllc.com/app/posture-plus/help/how-nudges-work.md) — When a nudge comes, how to make nudges stricter or more relaxed, and how to keep them quiet.
- [Your daily goal and history](https://producttree.reappsllc.com/app/posture-plus/help/history-and-goal.md) — How the Today card counts good posture, and what the History tab shows.
- [The tips library](https://producttree.reappsllc.com/app/posture-plus/help/tips-library.md) — Stretches and desk resets for your neck, shoulders and upper back.
- [Is Posture Plus a medical device?](https://producttree.reappsllc.com/app/posture-plus/help/medical-device.md) — No. It's a wellness and awareness tool.

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Help page: https://producttree.reappsllc.com/app/posture-plus/help