# Your daily goal and history

## The Today card

The **Today** card on Home shows how much time you've spent in good posture today, against your daily goal. Good posture means your head was below your nudge angle while a session was running. Time outside a session isn't counted.

Change your goal in **Settings** › **Daily goal**, in half-hour steps.

## The History tab

**History** shows the last seven days:

- **This week**: your total good-posture time, your average tilt and how many nudges you got.
- **Good posture per day**: minutes below your nudge angle each day, with your goal as a line.
- **Average tilt**: your average head tilt each day. Lower is better. The dashed line is your nudge angle.
- Your sessions, newest first, each with its good-posture percentage, length, nudges and average tilt.

Sessions shorter than five seconds aren't saved.

## Older sessions

Everyone sees the last seven days. Sessions older than that are kept on your iPhone, and Posture Plus+ shows all of them.

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Posture Plus Help: https://producttree.reappsllc.com/app/posture-plus/help/history-and-goal