The Tips tab has short habits and stretches that help keep your head stacked over your shoulders. Each tip shows how long it takes, step-by-step instructions and why it helps. Home shows a different tip of the day.
Included for everyone:
- Chin tucks: the classic reset for a forward head. Ten slow reps, anywhere.
- Raise your screen: bring the top of your monitor to eye level so your head doesn't have to drop.
- Take micro-breaks: thirty seconds of movement every half hour.
- Lift your phone: bring your phone up toward your eyes instead of your eyes down to your phone.
- 20-20-20 for your eyes: every 20 minutes, look at something 20 feet away for 20 seconds.
With Posture Plus+:
- Shoulder rolls: loosen the upper back and shoulders.
- Doorway chest stretch: open up a tight chest that pulls your shoulders and head forward.
- The two-minute desk reset: a quick top-to-bottom check of your setup.
If a stretch hurts, stop. Posture Plus is a wellness and awareness tool, not a medical device.